Stephen Griffiths 21:19 row
4,000m
Meters
21:19.3
Time
2:39.9
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 18, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 4,000m | 2:39.9 | 86 | 594 | 24 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 21:19.3 | 213m | 3:06.1 | 54 | 486 | 24 |