Stephen Griffiths 21:19 row
4,000
Meters
21:19.3
Time
2:39.9
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 18, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 4,000 | 2:39.9 | 86 | 594 | 211 | 24 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 24 |
| 21:19.3 | 213 | 3:06.1 | 54 | 486 | 11 | 24 |