Stephen Griffiths 15:44 row
3,001m
Meters
15:44.6
Time
2:37.3
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 18, 2022 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.6 | 3,001m | 2:37.3 | 90 | 609 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:44.6 | 106m | 3:30.3 | 38 | 429 | 24 |