Stephen Griffiths 11:14 row
2,002m
Meters
11:14.4
Time
2:48.4
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
September 19, 2022 00:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.4 | 2,002m | 2:48.4 | 73 | 552 | 22 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 11:14.4 | 200m | 3:06.0 | 54 | 487 | 22 |