Stephen Griffiths 5:23 row
1,000m
Meters
5:23.0
Time
2:41.5
Pace
51
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 21, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 24 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 5:23.0 | 69m | 2:46.6 | 76 | 560 | 20 |