Stephen Griffiths 5:16 row
999m
Meters
5:16.8
Time
2:38.5
Pace
52
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 21, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.8 | 999m | 2:38.5 | 88 | 602 | 24 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 5:16.8 | 48m | 2:55.0 | 65 | 524 | 16 |