Stephen Griffiths 16:21 row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
September 21, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 24 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 16:21.4 | 248m | 2:44.1 | 79 | 572 | 22 |