Stephen Griffiths v1:00/1:00r...7 row
2,973
Meters
16:00.0
Time
2:41.4
Pace
153
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 22, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,973 | 2:41.4 | 83 | 573 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 26 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 24 | |
| r: 4:00 | 483 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 24 | |
| r: 3:00 | 262 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 25 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| r: 1:00 | 134 | |||||
| r1,127 |