Stephen Griffiths 15:57 row
3,001m
Meters
15:57.3
Time
2:39.4
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
September 23, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.3 | 3,001m | 2:39.4 | 86 | 596 | 23 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 15:57.3 | 182m | 2:37.4 | 90 | 608 | 24 |