Stephen Griffiths 15:56 row
3,000m
Meters
15:56.0
Time
2:39.3
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 24, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.0 | 3,000m | 2:39.3 | 87 | 597 | 23 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 15:56.0 | 153m | 3:03.0 | 57 | 496 | 22 |