Stephen Griffiths 20:38 row
3,999
Meters
20:38.2
Time
2:34.8
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 25, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 3,999 | 2:34.8 | 94 | 619 | 213 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 20:38.2 | 110 | 2:53.6 | 67 | 471 | 5 | 22 |