Stephen Griffiths 20:38 row
3,999m
Meters
20:38.2
Time
2:34.8
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 25, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 3,999m | 2:34.8 | 94 | 624 | 24 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 20:38.2 | 110m | 2:53.6 | 67 | 530 | 22 |