Stephen Griffiths 16:20 row
2,999m
Meters
16:20.6
Time
2:43.4
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
September 27, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 2,999m | 2:43.4 | 80 | 575 | 24 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 16:20.6 | 239m | 2:48.6 | 73 | 551 | 21 |