Stephen Griffiths 21:16 row
3,998m
Meters
21:16.8
Time
2:39.6
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
September 27, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 3,998m | 2:39.6 | 86 | 595 | 24 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 21:16.8 | 224m | 2:51.4 | 69 | 539 | 24 |