Stephen Griffiths 15:29 row
3,002m
Meters
15:29.2
Time
2:34.7
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 28, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 3,002m | 2:34.7 | 94 | 624 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 15:29.2 | 73m | 3:20.0 | 44 | 450 | 22 |