Stephen Griffiths 15:58 row
3,000m
Meters
15:58.2
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
September 29, 2022 02:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.2 | 3,000m | 2:39.7 | 86 | 595 | 24 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 15:58.2 | 165m | 2:56.3 | 64 | 519 | 21 |