Stephen Griffiths 16:08 row
3,000m
Meters
16:08.5
Time
2:41.4
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
September 29, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.5 | 3,000m | 2:41.4 | 83 | 586 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 16:08.5 | 196m | 2:54.7 | 66 | 525 | 21 |