Stephen Griffiths 10:30 row
2,000m
Meters
10:30.5
Time
2:37.6
Pace
105
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 29, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.5 | 2,000m | 2:37.6 | 89 | 607 | 23 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 10:30.5 | 72m | 3:31.8 | 37 | 426 | 22 |