Stephen Griffiths 5:16 row
1,000m
Meters
5:16.5
Time
2:38.2
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 30, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 23 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 5:16.5 | 44m | 3:07.5 | 53 | 482 | 18 |