Stephen Griffiths 15:54 row
3,000m
Meters
15:54.7
Time
2:39.1
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 30, 2022 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 3,000m | 2:39.1 | 87 | 599 | 23 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 15:54.7 | 148m | 3:04.7 | 55 | 490 | 23 |