Stephen Griffiths 5:30 row
1,006m
Meters
5:30.3
Time
2:44.1
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
September 30, 2022 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,006m | 2:44.1 | 79 | 572 | 24 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 5:30.3 | 84m | 3:00.3 | 60 | 505 | 16 |