Stephen Griffiths 19:39 row
3,805m
Meters
19:39.4
Time
2:34.9
Pace
203
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 01, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 3,805m | 2:34.9 | 94 | 623 | 24 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 19:39.4 | 898m | 2:35.5 | 93 | 619 | 24 |