Stephen Griffiths 18:04 row
3,454m
Meters
18:04.2
Time
2:36.9
Pace
182
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 01, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 3,454m | 2:36.9 | 91 | 611 | 24 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 18:04.2 | 566m | 2:42.7 | 81 | 579 | 22 |