Stephen Griffiths 19:03 row
3,501m
Meters
19:03.8
Time
2:43.3
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 01, 2022 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 3,501m | 2:43.3 | 80 | 576 | 24 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 19:03.8 | 738m | 2:45.1 | 78 | 567 | 25 |