Stephen Griffiths 12:18 row
2,199
Meters
12:18.4
Time
2:47.8
Pace
113
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 02, 2022 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.4 | 2,199 | 2:47.8 | 74 | 550 | 113 | 24 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 12:18.4 | 404 | 2:51.2 | 70 | 546 | 21 | 25 |