Stephen Griffiths 16:57 row
3,100m
Meters
16:57.1
Time
2:44.0
Pace
159
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 02, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.1 | 3,100m | 2:44.0 | 79 | 572 | 23 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 16:57.1 | 354m | 2:45.3 | 77 | 566 | 23 |