Stephen Griffiths 16:57 row
3,100
Meters
16:57.1
Time
2:44.0
Pace
159
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 02, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,100 | 2:44.0 | 79 | 562 | 159 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 16:57.1 | 354 | 2:45.3 | 77 | 553 | 18 | 23 |