Stephen Griffiths 11:45 row
2,242m
Meters
11:45.4
Time
2:37.3
Pace
119
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 02, 2022 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.4 | 2,242m | 2:37.3 | 90 | 609 | 25 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 11:45.4 | 324m | 2:42.6 | 81 | 579 | 25 |