Stephen Griffiths 15:28 row
3,000m
Meters
15:28.3
Time
2:34.7
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 04, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.3 | 3,000m | 2:34.7 | 95 | 625 | 24 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 15:28.3 | 80m | 2:56.8 | 63 | 517 | 22 |