Stephen Griffiths 12:36 row
2,355m
Meters
12:36.6
Time
2:40.6
Pace
123
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 04, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.6 | 2,355m | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 12:36.6 | 484m | 2:41.7 | 83 | 584 | 23 |