Stephen Griffiths 24:56 row
4,657m
Meters
24:56.1
Time
2:40.6
Pace
243
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 06, 2022 01:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.1 | 4,657m | 2:40.6 | 84 | 590 | 24 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 24:56.1 | 908m | 2:43.0 | 81 | 577 | 24 |