Stephen Griffiths 11:21 row
2,065
Meters
11:21.0
Time
2:44.8
Pace
106
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 06, 2022 02:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,065 | 2:44.8 | 78 | 560 | 106 | 24 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 |
| 11:21.0 | 247 | 2:43.9 | 79 | 533 | 12 | 22 |