Stephen Griffiths 16:04 row
3,025m
Meters
16:04.7
Time
2:39.4
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 06, 2022 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.7 | 3,025m | 2:39.4 | 86 | 597 | 25 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 16:04.7 | 183m | 2:56.7 | 63 | 518 | 21 |