Stephen Griffiths 16:21 row
3,182m
Meters
16:21.1
Time
2:34.1
Pace
170
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 07, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.1 | 3,182m | 2:34.1 | 96 | 628 | 24 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 16:21.1 | 258m | 2:37.1 | 90 | 610 | 24 |