Stephen Griffiths 14:47 row
2,800m
Meters
14:47.6
Time
2:38.5
Pace
147
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 07, 2022 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.6 | 2,800m | 2:38.5 | 88 | 602 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 14:47.6 | 922m | 2:35.9 | 92 | 617 | 25 |