Stephen Griffiths 7:16 row
1,391m
Meters
7:16.7
Time
2:36.9
Pace
74
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
October 08, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.7 | 1,391m | 2:36.9 | 90 | 611 | 25 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 7:16.7 | 459m | 2:28.9 | 106 | 664 | 25 |