Stephen Griffiths 15:38 row
3,036
Meters
15:38.3
Time
2:34.5
Pace
163
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
October 09, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,036 | 2:34.5 | 95 | 626 | 163 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 15:38.3 | 112 | 2:50.9 | 70 | 540 | 6 | 23 |