Stephen Griffiths v1:00/1:00r...7 row
3,033m
Meters
16:00.0
Time
2:38.2
Pace
157
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
October 09, 2022 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,033m | 2:38.2 | 88 | 603 | 25 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | |
| r: 3:00 | 288m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | |
| r: 4:00 | 281m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | |
| r: 3:00 | 369m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 73m | |||||
| r1,439m |