Stephen Griffiths 20:42 row
4,001m
Meters
20:42.9
Time
2:35.3
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
October 10, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 4,001m | 2:35.3 | 93 | 621 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 20:42.9 | 124m | 2:52.9 | 68 | 532 | 22 |