Stephen Griffiths 20:42 row
4,001
Meters
20:42.9
Time
2:35.3
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
October 10, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,001 | 2:35.3 | 93 | 614 | 212 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 20:42.9 | 124 | 2:52.9 | 68 | 503 | 6 | 22 |