Stephen Griffiths 5:15 row
998m
Meters
5:15.4
Time
2:38.0
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 10, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 998m | 2:38.0 | 89 | 605 | 24 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 5:15.4 | 41m | 3:07.8 | 53 | 481 | 17 |