Stephen Griffiths 12:23 row
2,222
Meters
12:23.3
Time
2:47.2
Pace
114
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 11, 2022 02:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,222 | 2:47.2 | 75 | 552 | 114 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 12:23.3 | 413 | 2:53.4 | 67 | 527 | 21 | 22 |