Stephen Griffiths 11:30 row
2,000m
Meters
11:30.8
Time
2:52.7
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
October 12, 2022 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 2,000m | 2:52.7 | 68 | 533 | 22 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 11:30.8 | 253m | 2:59.4 | 61 | 508 | 21 |