Stephen Griffiths 19:28 row
3,662m
Meters
19:28.2
Time
2:39.5
Pace
192
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
October 12, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 3,662m | 2:39.5 | 86 | 596 | 23 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 19:28.2 | 809m | 2:45.7 | 77 | 564 | 24 |