Stephen Griffiths 21:53 row
4,025m
Meters
21:53.1
Time
2:43.1
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 12, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 4,025m | 2:43.1 | 81 | 577 | 23 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 21:53.1 | 314m | 3:00.0 | 60 | 506 | 23 |