Stephen Griffiths 16:16 row
2,975m
Meters
16:16.4
Time
2:44.1
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
October 12, 2022 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.4 | 2,975m | 2:44.1 | 79 | 572 | 24 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 16:16.4 | 222m | 2:52.0 | 69 | 536 | 22 |