Stephen Griffiths 15:54 row
3,000
Meters
15:54.4
Time
2:39.0
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 13, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,000 | 2:39.0 | 87 | 595 | 158 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 15:54.4 | 152 | 2:58.9 | 61 | 529 | 8 | 25 |