Stephen Griffiths 15:54 row
3,000m
Meters
15:54.4
Time
2:39.0
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 13, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 3,000m | 2:39.0 | 87 | 599 | 26 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 15:54.4 | 152m | 2:58.9 | 61 | 510 | 25 |