Stephen Griffiths 23:52 row
4,775m
Meters
23:52.7
Time
2:30.0
Pace
259
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 13, 2022 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 4,775m | 2:30.0 | 104 | 656 | 26 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 23:52.7 | 757m | 2:33.6 | 96 | 631 | 26 |