Stephen Griffiths 11:03 row
2,001
Meters
11:03.6
Time
2:45.8
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
October 14, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.6 | 2,001 | 2:45.8 | 77 | 564 | 21 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 11:03.6 | 176 | 3:00.6 | 59 | 504 | 17 |