Martin Brown 30:06 row
6,306
Meters
30:06.2
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 128 |
July 22, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,306 | 2:23.2 | 119 | 710 | 353 | 29 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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