Martin Brown 30:07 row
6,554
Meters
30:07.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 128 |
July 23, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,554 | 2:17.8 | 134 | 753 | 378 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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