Martin Brown 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 128 |
February 24, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 660 | 330 | 28 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 29 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 29 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 29 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 28 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 29 |
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Workout Graph
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