Martin Brown 21:33 row
4,017m
Meters
21:33.0
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 123 |
October 25, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 4,017m | 2:40.9 | 84 | 588 | 29 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 21:33.0 | 304m | 2:32.9 | 98 | 636 | 28 |
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Workout Graph
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4th time feeling good. 120 on the resistance level 5