Martin Brown 25:30 row
5,019m
Meters
25:30.4
Time
2:32.4
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 127 |
October 26, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.4 | 5,019m | 2:32.4 | 99 | 639 | 30 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 25:30.4 | 96m | 2:38.3 | 88 | 603 | 26 |
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First time to 5K mtr. felt like I could keep goig